Health & Wellness
Explore articles that focus on health and wellness so you can continue living your best life.
Understanding Pain: Simple Tips for Relief
Pain is the body’s alarm system. Manage it with rest, gentle movement, and creams like Hempvana for relief without pills. Talk and distraction can also help.
How Diet Affects Pain Management: Understanding the Good, the Bad, and the Manageable
Uncover the transformative power of diet in managing pain with our insightful exploration of how certain foods can alleviate discomfort, offering a natural path to relief and well-being.
Anti-Inflammatory Recipe: Julienne Vegetable Stir Fry
Are you ready to take your taste buds on a midweek adventure? Today, we're diving into a dish that's as colorful as a rainbow and as easy as pie. Well, easier than pie because let's be honest, who has time to bake on a Wednesday? We're talking about a vibrant,...
Understanding Pain: Simple Tips for Relief
Everyone experiences pain now and then, like when you stub your toe or deal with a headache. It's your body's way of flagging that something needs attention. We're going to break down what pain is all about, the different types you might encounter, and how to handle...
Battling Lower Back Pain: Causes, Remedies & How Hempvana Can Help
Lower back pain can be a chronic issue affecting the quality of life for millions worldwide. Ranging from a dull constant ache to an incapacitating sharp sensation, this condition can strike anyone, anytime, impacting your ability to carry out everyday activities. If...
Ice Or Heat For Neck Pain: Which Is Better?
Neck pain is relatively common and usually avoidable. Changing your lifestyle and habits can help to prevent neck pain and a stiff neck. If you’re currently experiencing neck pain, you have a few options for reducing the severity of that pain and relieving muscle...
Best Guide on How to Get Rid of Back Pain
Tens of millions of Americans report experiencing back pain every year, with as many as 8% of adults experiencing chronic back pain. Back pain can place limitations on your day to day activities as it hinders your comfort. Almost every movement you make involves the...
5 Things To Try for Arthritis Pain Relief (2021)
If you’re one of the 54 million American adults living with arthritis pain, you understand the unique obstacles that discomfort places throughout your day. Suppose you’re seeking temporary yet effective relief from arthritis symptoms or complementary treatments to...
Menthol Pain Relief: How Menthol Can Help To Soothe Pain
Many people don’t want to rely on prescription or over-the-counter medications to ease their aches and pains. These medications work on the whole body. They cannot target a sore calf after a long run or achy triceps after a difficult workout. That’s why things like...
What Can Numbing Cream Be Used For?
Numbing cream is one of those things that many people don’t realize they need until it’s too late. It’s an extremely valuable and underutilized tool that makes so many everyday discomforts a thing of the past. It’s great to keep a jar of numbing cream in the house at...
Muscle Pain Relief: How To Relieve Muscle Pain
Muscle pain is usually a sign that something’s a bit amiss. It’s a natural result of a good workout, but it can be an unintended result of poor posture or an injury. It’s essential to understand the source of your muscle pain and whether or not there’s anything you...
Lidocaine Pain Relief Cream: What Is It Used For?
When you’re faced with an uncomfortable sensation, your first instinct might be to numb the pain. Pain relief cream with lidocaine is the perfect temporary solution. The numbing power of lidocaine can numb uncomfortable sensations close to the surface of the skin or...
3 Best Muscle Relaxant Creams For Post-Workout (2021)
If you’re seeking fast relief from your temporary aches and pains, here’s what you need to know about post-workout muscle relief creams.
What To Take for Joint Pain 2021
Joint pain can limit your mobility and suppress your ability to live your life to the fullest extent. Here’s what you can do to find relief.
Sudden Onset Joint Pain in Multiple Joints
If you awoke with pain in multiple joints, this should be cause for concern. Here’s what you need to know before your doctor’s appointment.
Pulled Chest Muscles: How To Manage & Avoid
Pulled chest muscles make everyday tasks a little more difficult. Here’s what you need to know about managing the pain of pulled chest muscles and how to avoid it.
Pain Disorder: What is it & What Can You Do About It?
Pain disorder is a rare condition that many people struggle to find relief. Understanding your options can help to improve your quality of life.
Acute vs Chronic Pain: What’s the Difference?
Pain isn’t something simple. There are many different types of pain, including acute and chronic pain. Each requires different types of treatment for relief.
Joint Stiffness: How Does It Really Happen?
Waking up with stiff joints in the morning? While it is essential to speak with your doctor, there are home remedies to help ease discomfort.
Joint Diseases: Everything You Need to Know
If you’ve been recently diagnosed with joint disease or expect you may have joint disease, here’s your guide to understanding and navigating joint conditions.
Achy Joints: Causes, Preventions, and More!
If you’re experiencing achy joints, here’s what you need to know about what’s causing the ache, how to prevent it, and what to do to make it feel better.
5 Types of Pain and How To Relieve Them
There are several types of pain, and each variety of pain is treated differently. If you’re seeking relief, here are five types of pain and how to relieve them.
What Are Your Muscle Spasms Telling You?
Muscle spasms may be a sign of an underlying problem. Learning to listen to your body can help you make meaningful changes to avoid muscle spasms.
Turmeric vs Curcumin: Which Should You Take for Pain?
Turmeric, curcumin, and combinations of the two are popular among people who use supplements to promote their wellness. So, which should you take for pain?
TENS Therapy: How Often Is Too Often?
Your TENS unit is a powerful tool in helping to manage your pain, but can you rely too heavily on its abilities? How often should you be using your tens unit?
Skin Tag vs Wart: How To Tell the Difference
While skin tags and warts look a lot alike, they’re two completely different things that require various forms of treatment. So how can you tell the difference?
Arthritis vs Arthralgia: What’s the Difference?
Arthritis and arthralgia cause discomfort for those who live with the conditions. They’re very similar, but appropriate treatment plans may differ.
What To Do When You Throw Out Your Back
Back pain is one of the most common symptoms among the general population. When it happens it can be hard to understand what is going on and how serious it may be.
The 3 Best TENS Units for Shoulder Pain
These three models represent the TENS units on the market will help you make the best decision on your journey with shoulder pain as you look to purchase a TENS machine.
TENS vs EMS: How Do They Differ
TENS and EMS therapy is a valid option for over the counter pain management and this article will take a look at how each uniquely affects the body and what they’re key differences are.
CBD Oil vs. Hemp Seed Oil: What’s the Difference
There is a lot of hype over cannabis-derived products like hemp seed oil and CBD. It’s time to learn about what exactly they are and how they could impact your life.
How Long Should You Wear Compression Gloves
How long should you wear compression gloves? Compression gloves can be worn for various reasons and it is important to learn about how long you should wear them.
Carpal Tunnel vs. Arthritis: What’s the Difference?
The similarities between arthritis and carpal tunnel syndrome are hard to distinguish between however this knowledge can be helpful to know on your health journey.
Sprained Ankle: Treatment Options
If you’ve suffered from a sprained ankle, you may be curious about your treatment options, such as physical therapy to more serious surgical procedures.
Causes of Joint Pain and Pain Relief Options
With so many common causes of joint pain, it can be hard to know what’s causing it. Here are the most common types of joint pain and how to treat them.
Can Arthritis Be Reversed?
Various types of arthritis cause different problems, however, most experience pain associated with their arthritis. Can that pain be reversed?
All the Health Benefits of MSM
MSM is used to treat different illnesses and diseases. If you experience chronic pain, consider MSM an option, as it offers many significant improvements and health benefits.
10 Foods and Beverages to Avoid with Arthritis
When you have arthritis, there are certain foods you can’t eat. Here are the top ten foods that trigger people with arthritis and why you should avoid them.
10 Common Types of Arthritis and What You Can Do About Them
With over 100 different types of arthritis, all of which cause joint pain and swelling. Learn about ten common types and how you can treat them from home.
4 Ways for Seniors to Get More Active
Moving more and being more active doesn’t have to require a membership to the gym or strenuous exercise. There are simple ways you can move more through the day and get added exercise!
What is the Fastest Way to Relieve Neck Pain?
While there is no magic pill to take away all of your neck pain, there are some of the best ways to relieve neck pain fast and simply.
How to Use Ice to Treat an Injury
We go in-depth information on the proper techniques for icing an injury as well as the scientific reasoning behind icing an injury.
What is Compression Therapy and How Does It Work?
We go into detail about what compression therapy is, how it works, where you can utilize compression, and the benefits of compression.
How to Use a TENs Unit for Maximum Pain Relief
To get the maximum pain relief possible from a TENS unit, it is important to know how it works, how to properly use it, what pain it can help with, as well as its limitations. Having a solid understanding of these aspects will enable you to achieve the best results possible with a TENS unit at home.
What is Trolamine Salicylate?
We focus on trolamine salicylate and what it is, what it is used for, its effectiveness, what it can be paired with, and its side effects. With this knowledge, you will be better able to decide if trolamine salicylate is right for your pain relief needs.
What is a Stinger Injury and What Can You Do to Relieve the Pain?
If you’ve played contact sports, chances are you’ve suffered from a stinger injury. This post aims to educate you on what a stinger injury is, how it is different from other injuries, how it is treated, and how to find pain relief.
Ultimate Guide to Treating a Sprained Wrist
The best way to reduce the inconvenience of a sprain is to be prepared in the event a sprain ever occurs. Here’s our complete guide to sprained wrists. It includes the basics of what a sprain is, how to determine sprain severity, how it is treated, and why you should check with your doctor.
Why Does My Wrist Hurt? 6 Causes and Solutions
If your wrist begins to hurt you are probably questioning what is going on. There are both minor and major things that could be causing your wrist pain, that could last for hours or even weeks.
Here are the six most common causes of wrist pain and solutions to fix them.
How To Treat a High Ankle Sprain
We put together an overview of what an ankle sprain is, what the different kinds of ankle sprains are, as well as guidelines to follow when treating an ankle sprain. This knowledge will better prepare you to treat your own ankle sprain or anyone else that may need assistance.
What Does Menthol Do for Pain?
This post will go into detail about menthol, its uses, where it comes from, the history of menthol, as well as alternatives. Being more informed about menthol can allow you to utilize it to its maximum therapeutic benefit.
Everything You Need to Know About Compression Socks
Compression socks provide all of the benefits described above in addition to supporting your circulation in your legs. The support compression socks offer can assist with supporting blood flow, reducing inflammation, and much more.
Ultimate Guide to Relieve Sore Muscle Pains
Relieving sore muscle pains can seem like an impossible task without knowing exactly what to do. This ultimate guide will give you the knowledge to take charge of your pain and have an action plan ready to reduce the frequency of muscle soreness pains and to actively alleviate muscle soreness.
How to Relieve Joint Pain Quickly
Here are six ways that could help temporarily alleviate joint-related pain. Having many options will better enable you to find the pain relief option that suits your pain relief needs.
Top 6 Tricks to Treat Hand Cramps Quickly
Hands play a vital role in the everyday functioning of our day to day lives. When a hand cramp strikes, it becomes obvious how much we rely on our hands and how much we rely on them to reliably work.
TENS Unit: What Is It and How Does It Work?
With all of this buzz surrounding the TENS unit, very few people sit down to truly explain what a TENS unit is and how it works to relieve pain since they believe it to be common knowledge.
How Does a Leg Elevation Pillow Help Relieve Pain?
What causes leg pain? How can elevation help pain relief and how do you achieve proper leg elevation? We explore the limitations and alternatives to leg elevation. Get ready to take charge of your leg pain and take back your day.
Mistakes You Should Avoid While Wearing a Back Brace
Back braces and posture supports are a great way to help in the treatment of a forward hunch and improper posture. While braces offer a great deal of assistance, there are many things you should be aware of while wearing a back brace.
8 Things You Should Try for Shoulder Pain Relief
Whether you have been helping someone move or maybe you just slept wrong, shoulder pain can be painful and difficult to properly treat. But, don’t worry — there are things you can do to help. Here are eight things you should try to relieve your shoulder pain.
Everything You Need to Know About Alcohol-Free Hand Sanitizer
During the beginning of the COVID-19 pandemic, hand sanitizer was in high demand and low supply. With so many options now, it becomes challenging to decide what option best suits your needs. For most people, standard alcohol-based hand sanitizers can dry hands.
9 Simple Ways to Get Rid of Leg Cramps
Leg cramps can be incredibly painful, and when they start, you may wonder if there is anything you can do to stop the pain. Here are nine simple tricks to get rid of and keep leg cramps away!
Causes and Treatments for Joint Pain
Joint pain is a common condition experienced by a large portion of the population. There are many different causes of joint pain. We explore the different causes of joint pain as well as the ways in which they can be treated.
Hip Pain Relief On the Go
Hip pain, like any other pain, can seem to limit what you are able to get done in a day. We explore the potential causes of hip pain as well as possible ways to get hip pain relief.
7 Tips on How to Treat a Pulled Hamstring
The hamstring is a group of three major muscles in the thigh that work to allow for proper leg movement. The muscles are located along the inner thigh, and when overstretched or overexerted, can result in muscle fiber tears leading to a muscle pull and strain.
Calf Pain When Walking: 9 Possible Causes and Solutions
Calf pain can be caused by a multitude of different things from tired muscles all the way to thrombosis. This article should help give you a good starting point to figure out what’s going on.
7 Simple Tricks to Keeping Your Joints Healthy
Joints are found throughout your body and allow for your body to move and function on a daily basis. While you can’t completely eliminate the chances of developing joint-related ailments later on in life, there are many things you can do to minimize your risk by promoting joint health.
6 Ideas On How to Treat a Muscle Strain
We’ve compiled six ways to help recovery from a mild muscle strain. These are recommendations for those who have mild muscle strains. For serious strains, it is advised to seek medical expertise and to follow the instructions of a licensed medical professional.
4 Effective Ways to Get Rid of a Skin Tag
While skin tags are benign, this isn’t the only factor to be considered with individuals that have these growths. There are many potential solutions to get rid of them, which include surgical intervention, cryotherapy, cauterization, and at-home homeopathic treatments.
What Qualifies as Chronic Pain?
Determining if pain is chronic or acute can be a tricky task to undertake. What qualifies as chronic pain? What are the common causes? And, most importantly, is there relief for those suffering from it?
Dry Cracked Heels: 5 Things You Can Do About Them
The appearance of dry and cracked heels can be a result of a number of problems. Heels can crack when the skin around the rim of your heel becomes dry and thick, and increased pressure on the fat pad under the heel causes the skin to split.
How to Improve Posture: 5 Simple Methods
Finding ways to improve posture can have an overall positive effect on your body’s health and hopefully can alleviate any pain you may be currently experiencing whether it is related to posture or not.
Pain Relief Patches: 5 Reasons Why You Should Be Using One
What is a non-habit forming yet instantaneous treatment you should consider? Pain relief patches. They are not as widely known or used as their sister, the pain relief cream, but that doesn’t mean their ability to provide relief is not as powerful.
Neck Pain After Sleeping? Here’s 4 Possible Solutions
What happens when that neck pain results from a poor night’s rest? Luckily, there are many ways to navigate this, which can get you on the right course to feeling like yourself again.
What Does Hemp Look Like?
The hemp plant has been wrongly accused by police officers of being marijuana in states where it is illegal to grow and sell it. To the untrained eye looking for key details, it is not hard to mix them up. Do you know the difference?
Hemp vs. Marijuana: What’s the Difference?
While hemp and marijuana come from the same family of plants, cannabis sativa, the differences in them, and what they are able to do are actually quite different.
Pain Relief Cream: 3 Ingredients That Actually Work
What makes pain relief cream an ideal go-to product at the slightest sign of discomfort on your body? The sheer fact that it is as instantaneous of treatment as you can get and you do not need a prescription to obtain it.
What Are the 5 Classic Signs of Inflammation?
Inflammation can be caused by a number of issues and affect many parts of your body overall, ranging from mild to more severe symptoms. Do you know the classic signs?
5 Hemp Seed Oil Benefits For Your Skin
Hemp seed oil may seem like the latest fad in natural beauty care, but it has in fact been in use for thousands of years by our ancestors. Find out how it benefits your skin!
Skin Tag Removal Costs: Why Is It So Expensive?
Skin tags are a nuisance no matter how you roll the dice. What purpose do they really serve other than an eyesore on your body? This is the very reason as to why skin tags are something that is sought to be removed if and when possible. As they pose no real...
How Does Hemp Oil Make You Feel?
Hemp, while in use for thousands of years, is becoming more and more well known as of late, and deservingly so. But what makes hemp oil so amazing?
How Do You Relieve Thigh Muscle Pain?
To adequately address your pain relief treatment for thigh muscle pain, determining where the problem stems from is the first step.
What Does Arthritis Pain Feel Like?
You have likely heard the medical term “arthritis” in a general sense to describe muscle and joint pain. Let’s talk about what arthritis is and what arthritis pain feels like.
Hemp Seeds: What Are They And What Are Their Benefits?
Hemp seeds are exactly as they sound, the seeds of the hemp plant. They have incredible health benefits and have a light, nutty flavor profile that makes them a popular superfood!
Hemp Lotion: Does it Actually Work?
Hemp lotion is popular in health and wellness products. Find out why it’s so amazing and how hemp can help your wellness and beauty regimen.
Hemp Cream: 5 Reasons to Use it For Pain Relief
On the fence about using a hemp cream? Let’s go over five reasons why a hemp-based pain-relieving cream can be a great option for temporary relief of those everyday aches and pains.
5 Ways to Handle Shoulder Pain at Night
Is shoulder pain causing you sleepless nights? Luckily there are treatment options available. Read now to find out which are right for you!
Knee Pain When Bending: Knee Relief You Can Try Today
Knee pain can be an issue for anyone. When it strikes, the proper treatment is imperative to make you feel better. Find out how to treat knee pain now!
What is Hemp Extract?
Hemp extract and hemp seed oil are not the taboo substances we once perceived them to be, they were just very misunderstood and under-utilized products that are making a great comeback!
What is the Difference Between Hemp Oil and CBD Oil?
There is a huge common misconception that hemp oil and CBD oil are one and the same simply because they are derived from plants that are in the same family and those plants share very common features. So, what is the difference between hemp oil and CBD oil?
Our Ultimate Guide to Treating Inflammation
Not sure if there’s a better way to treat inflammation? We cover different ways you can treat acute inflammation. Read now to see which way is best for you.
5 Hacks to Help You Sleep Better at Night
Tough time falling asleep? We scoured the internet for ways to help you sleep better. Here are five of our favorite hacks to lull you to sleep.
3 Easy Ways to Relieve Daily Stress
Are your thought getting carried away causing stress? Here are three easy ways you can relieve daily stress when your mind gets the best of you.
Will Hemp Seeds Get Me High?
Have questions about hemp and hemp seeds? We have answers. Understand the difference between hemp and marijuana and how hemp can help you.