The world is a stressful place. Between climate change, COVID-19, and the stock market in free-fall, it’s hard not to be stressed and anxious. But are you over-stressing over things? Yes, there is a lot to worry about. Sometimes, though, our minds can get a little carried away, creating more stress than is really warranted, or completely blowing a situation out of proportion.
Sometimes you just need to step back, refocus, and glean information from the right perspective. Of course, telling yourself this is easier than practicing it. However, with the right frame of mind and these three little tips, you can be on your way to a less-stressed version of yourself!
Stress-Buster 1: Focused Breathing
Stress-Buster 2: Scented Candles
Stress-Buster 3: Exercise
What’s your favorite way to relieve daily stress?