10 Foods and Beverages to Avoid with Arthritis

When you have arthritis, there are certain foods you can’t eat. Here are the top ten foods that trigger people with arthritis and why you should avoid them.

10 Common Types of Arthritis and What You Can Do About Them

With over 100 different types of arthritis, all of which cause joint pain and swelling. Learn about ten common types and how you can treat them from home.

4 Ways for Seniors to Get More Active

Moving more and being more active doesn’t have to require a membership to the gym or strenuous exercise. There are simple ways you can move more through the day and get added exercise!

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What is Trolamine Salicylate?

What is Trolamine Salicylate?

We focus on trolamine salicylate and what it is, what it is used for, its effectiveness, what it can be paired with, and its side effects. With this knowledge, you will be better able to decide if trolamine salicylate is right for your pain relief needs.

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Ultimate Guide to Treating a Sprained Wrist

Ultimate Guide to Treating a Sprained Wrist

The best way to reduce the inconvenience of a sprain is to be prepared in the event a sprain ever occurs. Here’s our complete guide to sprained wrists. It includes the basics of what a sprain is, how to determine sprain severity, how it is treated, and why you should check with your doctor.

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How To Treat a High Ankle Sprain

How To Treat a High Ankle Sprain

We put together an overview of what an ankle sprain is, what the different kinds of ankle sprains are, as well as guidelines to follow when treating an ankle sprain. This knowledge will better prepare you to treat your own ankle sprain or anyone else that may need assistance.

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