Welcome to the Hempvana Learning Hub!
Read our latest posts below or navigate your way through the categories in the menu above.
10 Foods and Beverages to Avoid with Arthritis
When you have arthritis, there are certain foods you can’t eat. Here are the top ten foods that trigger people with arthritis and why you should avoid them.
10 Common Types of Arthritis and What You Can Do About Them
With over 100 different types of arthritis, all of which cause joint pain and swelling. Learn about ten common types and how you can treat them from home.
4 Ways for Seniors to Get More Active
Moving more and being more active doesn’t have to require a membership to the gym or strenuous exercise. There are simple ways you can move more through the day and get added exercise!
What is the Fastest Way to Relieve Neck Pain?
While there is no magic pill to take away all of your neck pain, there are some of the best ways to relieve neck pain fast and simply.
How to Use Ice to Treat an Injury
We go in-depth information on the proper techniques for icing an injury as well as the scientific reasoning behind icing an injury.
What is Compression Therapy and How Does It Work?
We go into detail about what compression therapy is, how it works, where you can utilize compression, and the benefits of compression.
How to Use a TENs Unit for Maximum Pain Relief
To get the maximum pain relief possible from a TENS unit, it is important to know how it works, how to properly use it, what pain it can help with, as well as its limitations. Having a solid understanding of these aspects will enable you to achieve the best results possible with a TENS unit at home.
What is Trolamine Salicylate?
We focus on trolamine salicylate and what it is, what it is used for, its effectiveness, what it can be paired with, and its side effects. With this knowledge, you will be better able to decide if trolamine salicylate is right for your pain relief needs.
What is a Stinger Injury and What Can You Do to Relieve the Pain?
If you’ve played contact sports, chances are you’ve suffered from a stinger injury. This post aims to educate you on what a stinger injury is, how it is different from other injuries, how it is treated, and how to find pain relief.
Ultimate Guide to Treating a Sprained Wrist
The best way to reduce the inconvenience of a sprain is to be prepared in the event a sprain ever occurs. Here’s our complete guide to sprained wrists. It includes the basics of what a sprain is, how to determine sprain severity, how it is treated, and why you should check with your doctor.
Why Does My Wrist Hurt? 6 Causes and Solutions
If your wrist begins to hurt you are probably questioning what is going on. There are both minor and major things that could be causing your wrist pain, that could last for hours or even weeks.
Here are the six most common causes of wrist pain and solutions to fix them.
How To Treat a High Ankle Sprain
We put together an overview of what an ankle sprain is, what the different kinds of ankle sprains are, as well as guidelines to follow when treating an ankle sprain. This knowledge will better prepare you to treat your own ankle sprain or anyone else that may need assistance.