If you’re looking for something to help you find the right relief you need to sleep easy and spend more time doing the things you love, you have several options. In most cases, combining several strategies will lead to the best results.
What Causes Joint Pain?
A lot of things can contribute to joint pain. Some are temporary, and others are lifelong conditions that require continuous proper management to support a better quality of life. If you have or suspect that a chronic condition may cause your joint pain, speak with your doctor.
Conditions like Arthritis
About 1 in 4 adults in the United States live with some form of arthritis. It’s an incredibly common condition that affects people with varying levels of severity, especially in the knees, joints, tendons, or ligaments. Most people who suspect they have arthritis symptoms are usually correct, but they should still seek the advice of their doctor.
The two most common types of arthritis are rheumatoid arthritis, an autoimmune condition that causes redness and swelling of the joints, and osteoarthritis, which stems from the degeneration of joint cartilage over time.
Injuries can contribute to joint pain and stiffness. Some joint pain is temporary. It may stem from high-impact exercise like running or jogging, which can be hard on the joints. It may also be the result of an accident. Some joint pain related to injuries will naturally subside when injuries heal. In certain cases, joint pain may become chronic arthralgia.
Your Doctor May Prescribe Medications for Joint Pain
Joint pain related to an underlying health condition is sometimes effectively treated with prescription medications to reduce symptoms or pain. If your doctor prescribes joint pain medications for gout and you feel as though they’re working for you, continue taking them.
If you want to incorporate supplements, alternative therapies, or other pain management solutions into your routine, speak to your doctor first. Some medications or supplements have potentially negative interactions. It’s always a good idea to ask before you try something new.
Supplements for Joint Pain
There is no supplement that can repair or replenish damaged joint tissue. Be wary of anything that claims to be a miracle fix for joint pain. There are plenty of supplements that can only help assist treatment in promoting joint health, although results may be subtle and take time to become evident.
Making supplements a part of your wellness routine requires consistency. You’ll need to take them in appropriate doses every day for several months before you notice changes in the way your joints feel. Supplements work by promoting your overall health. The relief is a result of your body’s natural processes kicking into gear when they’re supplied with everything they need to keep you healthy.
Glucosamine is a natural component of cartilage. Glucosamine sulfate is a supplement commonly used to slow the progression of joint disease.
Although glucosamine is shown to be effective, its efficacy is best demonstrated over a very long period of time. Studies demonstrate that this supplement shows mild to moderate results after consistent daily use for three years. If you plan to take glucosamine, plan to make it a long-term yet high-impact commitment.
Your body uses chondroitin to manufacture joint cartilage. Taking chondroitin won’t cause your body to create new cartilage, but it may help to preserve the joint cartilage that already exists.
Much like glucosamine, chondroitin does show promising results for people who use it. It also requires a lengthy commitment to producing meaningful changes. Most changes to joint health begin to appear around the two-year mark.
Fish Oil (or Vegan Omega Supplements)
Omega fats are good fats. Your body uses them to promote the health of many parts of your body. Research suggests that fish oil supplements or vegan omega supplements can help support treatment and reduce joint pain in people living with rheumatoid arthritis.
Most of these studies show that meaningful benefits transpire within a year, although some studies seem to suggest that participants noticed an improvement in joint pain within two-year12 weeks.
Turmeric is a favorite among the wellness community for a whole host of swelling conditions. Research is limited on what turmeric is actually capable of. Still, some studies seem to suggest that it may function effectively as a natural alternative to NSAIDs like ibuprofen(Advil). Over-the-counter medications, such as acetaminophen (Tylenol), ibuprofen, or naproxen sodium (Aleve), help relieve discomfort triggered by muscle and joints.
Over the Counter Pain Relievers
Over-the-counter pain relievers may effectively reduce breakthrough pain, but these medicines aren’t intended for long-term use. If you feel the need to take several tablets of acetaminophen or ibuprofen a day for a prolonged period of time, it’s time to seek an alternative method.
Acetaminophen isn’t intended for long-term use. The packaging is required to be marked with a warning about the risks of long-term use being associated with liver toxicity. It can potentially cause irreversible damage if taken irresponsibly.
Ibuprofen is an effective anti-inflammatory drug, but it isn’t designed for everyday use. Frequent ingestion of ibuprofen can target and destroy good cells that live in your stomach, leading to painful damage to the gastric lining.
Topical Pain Relievers
Topical pain relievers are a popular and effective option for joint pain because they’re easy to use, provide targeted relief, and don’t pose a risk of side effects.
Topical relief ingredients penetrate the skin and change the way the pain receptors perceive the sensations of joint pain. They can be used indefinitely and reapplied after several hours if joint pain persists.
Hempvana Has a Solution
Hempvana strives to incorporate a wide range of different topical relievers. Ingredients like menthol, trolamine salicylate, and lidocaine work in different ways to address the underlying causes of pain.
These topicals get to work quickly. They can be massaged into achy joints as often as needed without causing any side effects. The act of massaging the cream into the joint serves two very important purposes.
The first is that the act of massaging will encourage the cream to fully penetrate the skin, allowing it to work to its full capacity. The second is that massage itself will provide relief by promoting circulation to the tissue surrounding the joint.
We recommend using Hempvana in conjunction with joint health supplements and healthy lifestyle changes to promote your overall well-being. Any choice you make to feel better and improve your health is a good choice.
You should always follow your doctor’s advice if you’re prescribed a comprehensive pain management plan. Hempvana’s topicals act as the perfect complement to that treatment.
How CDC Improves Quality of Life for People With Arthritis | CDC
5 Tips for Taking Dietary Supplements | KnowYourOTCs
Effect of glucosamine or chondroitin sulfate on the osteoarthritis progression: a meta-analysis – Rheumatology International | Springer Link
Chondroitin for osteoarthritis | National Institutes of Health
Marine Oil Supplements for Arthritis Pain: A Systematic Review and Meta-Analysis of Randomized Trials | National Institutes of Health
Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials | National Institutes of Health
Acetaminophen – LiverTox | NCBI Bookshelf