How To Treat a High Ankle Sprain

How To Treat a High Ankle Sprain

A meta-analysis looking at the prevalence of ankle sprains found that there are approximately two million cases annually in the United States alone. Ankle sprains are most commonly acquired through sports where landing incorrectly or sharp movements twist the ankle in...
How Do You Relieve Thigh Muscle Pain?

How Do You Relieve Thigh Muscle Pain?

Pain can be such a broad subject to approach.  It can be caused by so many differentiating factors, which can be a challenge to provide relief for if the root of the problem isn’t known.   When it comes to dealing with muscle relief, specifically in the thigh, the...
5 Ways to Handle Shoulder Pain at Night

5 Ways to Handle Shoulder Pain at Night

Sleep is essential to our overall health, and when it eludes you, no matter what the circumstances, it can make whatever ails you even worse.   Our bodies use sleep to regulate, heal, and revitalize cells so you can start your next day refreshed.  But when there is a...