Understanding Pain: Simple Tips for Relief

Understanding Pain: Simple Tips for Relief

Everyone experiences pain now and then, like when you stub your toe or deal with a headache. It’s your body’s way of flagging that something needs attention. We will break down what pain is all about, the different types you might encounter, and how to...
How To Treat a High Ankle Sprain

How To Treat a High Ankle Sprain

A meta-analysis looking at the prevalence of ankle sprains found that there are approximately two million cases annually in the United States alone. Ankle sprains are most commonly acquired through sports where landing incorrectly or sharp movements twist the ankle in...
What Qualifies as Chronic Pain?

What Qualifies as Chronic Pain?

Determining if pain is chronic or acute can be a tricky task to undertake. Definitively saying whether joint pain is something that occurs suddenly or is persistent can be a complex issue and can mean the difference between a diagnosis of a simple strain versus a type...