4 Ways for Seniors to Get More Active

4 Ways for Seniors to Get More Active

As we age it’s easier to fall into a sedentary lifestyle, especially if you’re suffering from a host of aches and pains. Not only is moving more great for your overall well-being but it’s also a good way to help relieve some of those aches and pains. Moving more and...
What is the Fastest Way to Relieve Neck Pain?

What is the Fastest Way to Relieve Neck Pain?

Neck pain can be debilitating and make you feel like your head weighs a thousand pounds. Neck pain affects your neck muscles, which can then impact your ability to look around easily, have a conversation, or even prohibit you from doing your daily work or activities,...
How to Use Ice to Treat an Injury

How to Use Ice to Treat an Injury

Injuries happen all the time and everyone has experienced an injury or witnessed one. Most people are aware of first aid kits that are great for wound care and many other incidents that can occur.  Most basic first aid kits include bandages, disinfectants, and other...