Our Ultimate Guide to Treating Inflammation

Our Ultimate Guide to Treating Inflammation

The word inflammation can conjure up all types of mental images. First, there’s chronic inflammation, which usually lasts a long time but is less severe. Then there is acute inflammation. This type usually occurs during injury, such as spraining your ankle or tearing...
5 Hacks to Help You Sleep Better at Night

5 Hacks to Help You Sleep Better at Night

Not being able to sleep is frustrating. It’s not like you don’t want to go to sleep. You simply can’t. So many times I’ve heard, Oh you must get so much done at night! No, not exactly. It doesn’t work that way. I lay in bed tossing and turning, anxious that I’m not...